Saturday, April 7, 2012

Water Therapy

Water Therapy
by Arinola Adeniyi (

I was first introduced to ‘Japanese’ Water Therapy about 20 years ago! That was what was written on the one page printed instructions given to me by a friend of mine who believed it would help with my weight loss effort.
Like every other thing that will be beneficial to my health and promote my well-being, I ran with it immediately. I am sure you would too if you read that just by drinking water first thing in the morning before brushing your teeth, will help fight ailments like: Headaches, Arthritis, Body Ache, Fast Heart Beat, Epilepsy, Excess Fatness (Obesity), Bronchitis Asthma, TB, Diarrhoea, Gastritis, Constipation, Menstrual Disorders, Ear, Nose and Throat Diseases, etc.

The instructions were very simple and straight forward:

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.
2. Brush your teeth and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat or drink as normal.

4. After 15 minutes of breakfast, lunch or dinner do not eat or drink anything for 2 hours.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure -30 days
2. Gastric -10days

3. Diabetes -30days

4. Constipation -10days

5. Cancer -180days
6. TB -90days

7. Arthritis patients should follow the above treatment for 3days in the 1st week, and from 2nd week onwards- daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

Drinking water first thing in the morning is probably not new to some of you, but this has to be done before you brush your teeth.

Our bodies are made up of 60-70% water. It follows that when the amount of water in the body reduces, we face a lot of health problems.

What are the benefits of this waking moment ritual?
Drinking water first thing in the morning will:

• Flush out toxins from the body.

• Help with regular bowel movement.

• Kick-start your metabolism.

• Help you lose weight.

• Help rehydrate the body.

• Regulate your body temperature.

• Make you energized and alert.

The water in question is by no means cold water. Room temperature is great.
You do not wake up in the morning and take your bath with water from your fridge; which is exactly what you would be doing to your organs if you drank cold water first thing in the morning. Be kind to your organs.

And please remember, you will urinate more frequently at first when you start the routine.

I wish you Optimum Health and Well-Being!

1 comment:

  1. There's no energy in water. But if you're dehydrated you'll probably feel tired, which could then be resolved by drinking water, but that doesn't mean it contains any physical energy in the form of calories.